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Private local tracker

Start your no-contact journey gently.

No account. Nothing is sent anywhere. Your progress is saved privately on this device.

🔒 No account • Saved privately on your device

Optional. If you were already no-contact before using this app, enter how many days you completed. We’ll continue your progress from there, and today will still be available for check-in.

Optional support setup

This will appear in Help when an urge feels strong.

Optional. You can add contact details later.

Used only to show helpful urgent numbers. No exact location is needed. Saved privately on this device.

You can skip optional fields now and edit them later in Settings.

No Contact Challenge
Privacy on
Today is a new choice

Choose peace, one day at a time.

Check in, pause, and protect your peace.

Today is for you. Choose peace. Choose growth.

Missing days

You were away for a few days. That’s okay. What happened during those days?

0

You are not back to zero. You are learning your pattern.

Start simply Four simple steps
1Check in once a day.
2Use Help when an urge feels strong.
3Write your reasons so you can read them later.
4Export your data sometimes because it stays only on this device.

Need support today?

Pause first. Write it here instead of sending.

Today’s protection plan Small promises for today
Private review

See what is helping.

Review your progress without comparison.

Milestones

Helpful patterns

Simple patterns from your saved progress.

Recent private notes Recent mood notes
Help in an urge

Pause before you send.

Start with a 20-minute pause, then choose a safer next step.

Reasons I started

Need urgent help?

If you might hurt yourself or someone else, call emergency services now.

Choose an emergency help region in Settings to show a helpful number here.

This app is not a crisis service. In immediate danger, call emergency services now.

Emergency preparation Reminders and safer contacts

Contact cost reminder

A reminder for your future self.

Safe people

People you can contact instead.

Restart support Gentle help if contact happened

If contact happened, save what you learned.

You are not back to zero. You are learning your pattern.
Urge history Saved-not-sent moments

Urges you saved instead of sending.

Letters I never send Write and release privately

Save it here, not in their messages.

Choose share type

Text

Ready to copy.

Picture

Ready to share or download.

Progress share card preview
Private settings

Your progress stays private.

Manage privacy, backups, and saved progress.

1. Profile

Emergency help region

Optional urgent-help region.

No exact location is needed. This stays saved privately on this device.

2. Privacy

Blur sensitive content when someone is nearby.

Dark mode

Use a calmer dark theme for the whole website.

3. Today checklist Edit today’s checklist

One item per line.

4. Backup reminder

Export a backup when this progress matters to you.

Not exported yetLast export
No backup yetLatest local backup
5. Backup Backup tools
Export a backup sometimes, especially if this progress matters to you. Browser or device changes can still remove saved progress.
6. Reset options Use carefully

These actions can remove saved progress.

Start with a pause

Breathe, write, and wait before acting.

1Breathe first
2Read your reasons
3Write without sending
4Choose a safe action
20:00

Breathe in slowly. Hold. Breathe out gently.

Your reasons

Grounding exercise

Name 5 things you can see. Then breathe slowly.

Before contacting them, remember

Contact someone safe instead